Fasting is an important part of festivals like Navratri, in India. It is also not advisable for pregnant women to fast during their first trimester of pregnancy as the fetus is very sensitive at this stage. Similarly, pregnant women should not fast in their third trimester as it could induce premature labor. So, avoid fasting during first and third trimester of pregnancy.
Pregnant women can fast but must take additional precautions and special care when they choose to do so. Before making final decision to fast talk to your doctor. Fasting during pregnancy must be observed under strict supervision:
- Keep your body well-hydrated, not just with water but also other fluids like coconut water, buttermilk, and milk.
- Ensure eating a healthy diet.
- Eat small and frequent meals.
- Do not avoid consuming enough salt as you fast. Even if you add rock salt or sendha namak.
- Do not ignore any sign of fatigue or weakness.
- Getting adequate sleep while fasting
- Reduced work load or take extra breaks during fast.
- A complete no-food, no-water fast is typically not recommended during pregnancy.
- Avoid high-calorie, fat-rich foods with excess sugar and salt to break your fast to keep problems such as gestational diabetes at bay.
Remember, when you are pregnant, your health and your baby’s health are the most important things to consider.
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