The monsoon season brings relief from scorching heat, but it also brings an increased risk of infections and health issues, especially for pregnant women. The combination of humidity and stagnant water creates a favorable environment for the growth of bacteria and mosquitoes, which can pose risks to both the mother and the developing baby. To ensure a safe and healthy pregnancy during the monsoon season, it's crucial to adopt specific health measures. In this article, we will discuss some essential health tips that pregnant women should follow to stay safe and well during the rainy season. Stay Hydrated: Drinking an adequate amount of water is essential for everyone, but it becomes even more crucial during pregnancy, especially in humid weather. Proper hydration helps maintain amniotic fluid levels, aids digestion, prevents urinary tract infections, and helps regulate body temperature. Ensure you drink at least 8-10 glasses of filtered water every day to stay hydrated. You can als